Ok, this usually happens after i've been back on plan 2 weeks or so...have seen a little bit of weight loss, but not dramatic results. I get caught up in the HYPE
the sugar burner vs. fat burner
only eat high protein and NO CARBS
eat good fats and NO BAD fats
if you do this it will speed up your weight loss....
best exercise for weight loss is THIS not THAT!
I took some before pics for this go round, and it always makes me feel so insecure and like I want to hurry up and get the process over with...AND i start thinking, what can I do this time, to not get derailed during a plateau or such...
and then I feel bombarded with HYPE...
please just share with me, you weight lossers with the BASIC regimine of eating healthier and exercising more...how you lost your weight and how this BASIC formula is keeping you from gaining it back!