Quote:
Originally Posted by saef
Honestly, I try not to read these, as they just give me images to fixate on & thus they're counterproductive for my longer-term goal.
Agreed! I know that if I don't see it, smell it or taste it, binge food is not much of a temptation. I don't walk down certain grocery aisles, I avoid walking past bakeries, and turn down dessert almost as soon as someone starts to say "we have cak..."