I'm really considering just ditching the scale all together. I know you're only suppose to weigh yourself once a week, usually in the morning... But, I decided one day to try to weigh myself at night, just to satisfy my curiosity. I mean, I feel lighter, I can see myself toning up and losing weight... but when I got on the scale, I was 4 pounds heavier! Agh!
I'm so extremely put off, to the point that I'm afraid to go on the scale again. I know that you're more heavier during the end of the day and if you're exercising, muscle weight is more heavier than fat, but I don't know. I always find myself more determined and motivated when I'm ignorant of my weight. Even when I do see my usual weight, I get pretty put off.
Does anyone else experience this? How often do you weigh yourself and in what part of the day?