Hello all, I'm new here and happy that this forum popped up on Google. It looks like exactly what I was hoping to find.
My very first cry for help is, which book or books should I get?? I have checked out all three from the library but I'm struggling on the decision of which to buy. I don't think I will be following the eating plan in Complete Beck Diet for Life, I am just not sure how to decide which behavioral plan would be best. Any thoughts? Also, is the workbook really stand-alone or would I benefit from getting the book also, if I choose the pink option?
Thanks for any advice you can offer!