There are always many reasons to stay on your plan. What is one of those reasons today?

Because I'm doing so well! I don't want to lose momentum!

I'm feeling healthier and getting in shape at the same time.

I have come so far...yet have such a long way to go. I can't waste the time I have spent on this so far...again!

Because it is starting to feel good too.

Because I want to feel healthy and proud of myself going into my first 5k Race tomorrow.

Loving Me- good luck at your race!!

Because I love seeing the scale move!

Because I want to see the scale moving down and feel my clothes getting looser.

Because as of this morning I've lost exactly 80 pounds and I want to keep moving in the right direction.

I want to impress my brother ^_^.

Because I am 1 pound from the 20 pound loss mark!

because I saw 199 yesterday. It is a result of my colonoscopy yesterday. But, I loved it...and really want to get there for real.

I will stay on plan today because I'm transiting from low carb to low GI/GL and getting a bit of bloat - I don't want to use this as an excuse to give up again.

Because I've just hit my all-time high weight, and I'm sick of being this way. I need to change. I need to get my life back.

Cause it's Saturday, and I got it like that