Oops, this became long!
After over a year of stop-start dieting, including at least 9 attempts in 2010 alone, I finally got my head together on a low carb diet called Neris and India's Idiot Proof Diet - I would assess it as a pretty standard low carb WOE, distinguished by a very cheerful, upbeat, along-side you approach in the book. Another plus for me was that it was British-food based ~ I'm going to hope that Chickies take it for granted that I'm not being anti-American when I say this but our foods can often be different, our relationship with health care providers is different etc etc. It was good.
Typically, I lost well the first week, 7lbs, which seemed amazing for someone with my dieting history - I'm no weightloss virgin! Less the next week and the next but after 4 weeks, roughly, I'd lost 12lbs; after 5 weeks, I'd lost 10 - yes, it was rolling back, however WOE-compliant I tried to be.
At first I'd felt very well - joints improved, mood improved, skin improved, insides quiet for the first time in 25 years - but then I began to feel roughish most days. When I drank the approved amount of water, I gave myself TMI! TMI! TMI! diarrhoea, and was getting very little nutrition out of my food - it didn't stay in there long enough!
I am not saying there is anything wrong with this or other low carb diets/WOEs, it just seemed to be not working for me.
I visited my GP, and she was unhappy with my blood pressure, urates and cholesterol (all rising) and told me to use a low-GI method rather than low-carb. I'm not in a place where I can reject medical advice, so yesterday I began trying to transition.
It seems sensible to me not to go from under 15 carbs to the 168 or whatever it is that 'normal' carb intake is. Yesterday I had 50, for example. I've done a lot of online research but haven't found a low GI plan that grabs me yet.
So, I wondered if anyone had done a similar transition, from low-carb to low-GI?
If anyone could recommend a low-GI plan to follow?
I had some fruit yesterday for the first time in weeks! I had half a small peach with my breakfast oats ~ I diced that peach so fine, and chewed every bit so well! (I'm afraid of fruit stirring my insides up again.) In the evening I had 3, count them 3, brussels sprouts with my meal (I adore sprouts, used to eat them by the cupful!). These too I quartered and ate very gingerly. So far, so good!
Any transition help, though, greatly appreciated!