I think you may want to do some research to make sure you choose the right path for yourself. Everyone has a different idea of whats healthy and I would totally disagree with Mikkijoe on eating any form of a grain, but you can make your own choice. I don't deprive myself of much, unless your talking about processed junk like cakes,cookies,boxed food. I have finally had tremendous success losing weight, I ate low-fat for over 5 yrs and could barely drop 10 lbs, I finally started to eat the basics of our diet (meat,seafood,veggies,nuts,seeds,fruit) and started dropping the lbs.
Like mthrgoos68 said, find something that works for you. I think like anything in life education is so important and I am so glad I didn't stop investigating what worked for me.
http://www.marksdailyapple.com/why-g...are-unhealthy/