Sorry mods if this should be in a different forum, feel free to move it if you feel necessary.
My riding coach (who is also kind of a fitness mentor for me) commented last night that she thinks I am losing a bit of muscle definition in my legs. She thinks I am losing muscle weight rather than fat weight in this last stage of my weight loss.
My exercise for the week usually consists of 4-5 days per week of riding/barn stuff, 3-4 days per week run 3 miles, and 2 days a week of strength training. My coach is thinking that I should be laying off the cardio work and focusing more on strength training at this stage, but I believe that running has done wonders for my leg strength and stamina.
She also commented that I need to have a post-workout protein snack to recharge my muscles and ensure fat loss. Does anyone know any more about this strategy? I do carry alot of fat in my lower half (definitely pear shaped) and although I have been losing weight my lower half body measurements have not changed too much in the last while.
It would be nice to be able to change my eating plan to target fat loss and minimize muscle loss but I'm not sure where to start or how to do that?