Does anyone have suggestions on how I can slow down my jogging? I'm a beginner so I can't jog for long. I'd like to build up my endurance. The problem is I can't seem to jog slower.
I jog on the treadmill at about 5.0-5.5 mph. Can't go for too long because I feel like I'm about to pass out due to my breathing. However, if I slow the treadmill down to about 4.5, I seem to get tired quicker because it takes a lot of effort for me to not run faster. Is there anything I can do to fix this? Am I just a weirdo?