Quote:
Originally Posted by synger
Almost all fermented foods, not just yogurt, have good bacteria that can help your digestion. If you tire of yogurt, try sauerkraut or kimchi or any of the many fermented soybean products -- miso and tempeh being the easiest to find.
I do eat other fermented foods, and I've even made kimchi and other short-fermentation pickles. It's getting harder and harder to find fresh live-culture sauerkraut though (cans and jars are no good, because the canning process kills off the good bacteria).
I love fermented bean paste, but I wonder too about that as it comes in jars (which make me think that the cultures would also be dead).
Blue and other "supposed to be moldy" cheeses are another probiotic favorite.