I don't know if this is "scientifically" beneficial, but I think it tastes good and it works for me on the days that I don't have the time or stomach for food.
8 oz. 2% milk
4 oz.
Bolthouse Green Goodness
3 T.
MLO Super High Protein Powder
Mix it up in a blender and serve over ice.
Cal 302; Carbs 28; Protein 33
Also, according to
this article, "There are two phases of post-activity nutrition: immediately after activity and within two to three hours after activity."