So after yesterday's post about "quitting" and moving onto maintenance I've been thinking about all the tweaks I can make to my meal plan to reenergize, remotive, recommit and to stop "dieting" and move into the final phase of my weight loss/maintenance and just start living. I completely plan to keep counting my cals, but I'm going to focus more on eating when I'm hungry, eating what I'm craving, and eating better nutrients and fueling my body with food instead of just eating. I hope that picking more whole foods, more filling foods will satisfy me more and naturally lower my cals a little, but if not then so be it.
So here is what I'm thinking right now, and it's got me pretty excited.
Ditch my "super" breads for more whole food type breakfasts and incorporate veggies into breakfast a few times a week. Those breads really went that super anyway. Also start experiementing with some of those interesting grains like Quinoa, Flaxseed, etc.
Start measuring my coffee creamer (this is the only thing I eyeball, and I need to stop) and decreasing my morning cup by about half. This will take my morning coffee from 120 cals to 60. If I can maybe at some point I can eliminate it all together, but I really don't think that is a resonable at this point. I know that 60 cals doesn't sound like a lot to be saving, but I think that the decrease in caffine will be good for me.
Change my romain salads to salads with more raw veggies and darker greens. Incorporate other raw veggies other than carrots when I have humus.
Change my evening frozen veggies with chemical butter spray to fresh seasonal veggies sauteed with spices and maybe a smidge of EVOO and use leftover veggies in some scambled eggs the next am.
Ditch my fruit and dairy snacks for nuts, nut butters and other proteins.
Not too sure about my skinny cow dessert, but I'm going to Henry's today and will check out their soy ice creams and fro yo, but I have a hard time when things are pre portioned. I weigh and measure but always want more.
I've ordered some cookbooks and will be looking for some more so I'll get some better ideas about tweaks I can make to my entrees, but I feel like this is a pretty good start and I'll just take it a meal at a time. Right now I'm focusing on breakfasts and snacks because this seems to be what is giving me the most trouble.