I'm going to go back to Phase 1 for at least a couple of days:
B: crustless quiche with spinach, broccoli and tomato; glass of V8
S: celery with TJ's hummos
L: roll ups with chicken, munster cheese, pickle and mayo
S: nf greek yogurt with 2 tbsp. ground flaxseed
D: ground beef sauteed with zuccini