First of all
to The Beach!
I'd love to knock off Dr A (or his publicist) for putting in "Lose 7 to 13 pounds" in Phase I!!!
That's just not true for everyone, especially those of us who have been following other plans or have less than 50 pounds to lose.
One thing that helps folks is to check in here every day. You might also post a typical day's menu in case we spot anything amiss.