Red Team BP Last Chance Workouts (6/7-6/13)

  •   #1  
    shan84's Avatarshan84 , 06-06-2010 11:37 PM
    Last Chance Workout

    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    shan84's Avatarshan84 , 06-06-2010 11:44 PM
    Monday- 20 minute walk to work, 30 minute bicycle, 15 minute treadmill, 30 minute strength training, 5 minute elliptical
    Tuesday- 20 minute bicycle, 15 minute treadmill, 55 minute strength training, 20 minute walk to work KILLED IT TODAY!!!
    Wednesday- 20 minute walk to work, 20 minute bicycle, 5 minute treadmill, 15 minute strength training
    Thursday- 20 minute walk to work, 1 hr yoga session, combined team challenge, 15 minute cardio
    Friday- 40 minute walk to work and back home, combined team challenge
    Saturday- rest day, combined team challenge
    Sunday- rest day, combined team challenge
  •   #3  
    CanadaMel's AvatarCanadaMel , 06-07-2010 12:34 AM
    Monday- 82 min dog walk, steps:22,720
    Tuesday- exhaustive squat test, w3d3 sit-up challenge, steps:6,958
    Wednesday- 15 min dog walk, steps: 10,175
    Thursday- 40 min dog walk, w6d1 squat challenge, w3d3 sit-up challenge, steps: 11,457
    Friday- 48 min dog walk, w3d1 sit-up challenge, steps: 12,599
    Saturday- 45 min dog walk, w6d2 squat challenge, steps: 13,588
    Sunday-
  •   #4  
    dangerouscurves76's Avatardangerouscurves76 , 06-07-2010 12:51 AM
    (6/7-6/13) Exercise

    Monday- 60 mins Cardio Dance
    Tuesday- 65 mins Wii Fit (boxing/running)
    Wednesday- 65 mins Wii Fit (boxing/running)
    Thursday- ACTIVE REST DAY
    Friday- 60 mins TBL "Last Chance Workout", 5 mins Hip Hop Abs, 60 mins Wii Fit (boxing/step/balance)
    Saturday- 65 mins Wii Fit, 60 mins Bike Ride
    Sunday-

    "Stand up and finish what you started!"
  •   #5  
    2phatinvictoria's Avatar2phatinvictoria , 06-07-2010 04:22 AM
    Monday-20 min walk, intense cleaning.. resting!
    Tuesday-45 min work out at gym
    Wednesday-rest
    Thursday-15 min running, 15 stair master, 15 min elliptical hot tub and sauna lol
    Friday-20 min walk
    Saturday-
    Sunday-
  •   #6  
    susieyarb's Avatarsusieyarb , 06-07-2010 11:57 AM
    Monday-fitness center 1 hour/elliptical;recumbant; upper body weight machines; one set of reverse crunches; 2 sets of bouncy 1/2 ball thing side leg raises with squats.

    Tuesday- Shopping from 1:30 - 10:30 walking, walking, walking

    Wednesday- 64 minutes on treadmill 3.8 miles

    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #7  
    Aclai4067's AvatarAclai4067 , 06-07-2010 11:57 AM
    Monday- off
    Tuesday- walk (aprx. 2-2.5 miles?)
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #8  
    mtiger's Avatarmtiger , 06-07-2010 07:52 PM
    Hopping in on this for this week.

    Monday- 40 min. leg workout by beachbody (killer) walked dog for 15 min.
    Tues.- WATP 45 min.
    Wed.- 3 mile run, 35 min.
    Thursday- 4 mile walk
    Friday- Rest up for race
    Sat- RACE DAY!! 3.1 miles- 35:29
  •   #9  
    misspriss78's Avatarmisspriss78 , 06-08-2010 07:13 PM
    Monday-full body weight work
    Tuesday- run intervals
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
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