PorkChop, Waterwoman:
That's AMAZING!!
Good for you!
Thanks for the inspiration too, I have been mad slacking on my lean and greens. It's been less green and more convenience!
Kristikins, when I first started the 30ds, I took 2 days off after that first go and when I got back on it, I was not anywhere near as sore as the first time, it really does get easier. But also.. listen to your body. If your knees are sore, maybe try a knee brace or more stretching to see if that helps. Google some knee stretches. And if all else fails, maybe super modify or skip the lunges and knee kicks and sub in static bicep curls and walking in place.
She always goes on about "phoning it in" but really, those 400lb people she has working out have constant medical supervision and us lowly real-lifers need to watch ourselves more carefully!
I have been having a hard time remaining consistent with my c25k. I let the weather get in the way too much. It's just so darn HOT. Maybe I need to suck it up and get up earlier so I can do it in the morning.
Boo.