Today for me in Phase 1.5

B- shredded wheat, 1% milk
s- vanilla ricotta creme
L- 2 hard boiled eggs with T mayo, green onion, and handful grape tomatoes
also some v-8 juice
s- skinny latte, probably veggies and small amt of dip
S- ? its dh birthday, he wants pizza so I am going to grab rotisserie chicken or a chili for myself

Still Ph1

B- Yogurt flavoured with clite (lemon) & veggie sticks, raw
S- lf havarti
D- Lettuce rollups with mayo ham & lf cappacola (sp?) & skim milk
S- Pepperoni chips again this time with salsa.... love these

Missed lunch at work... didn't mean to, just lost track of time

First day of Phase 1 redux:

B-coffee/hard boiled egg/1 cup nf greek yogurt/.5 cup tomato juice
S-celery with a low fat cheese stick
L-salad with one cup chick peas, 2 tbsp. parmesan cheese, broccoli sprouts, 1/4 avocado, 2 tbs. caesar dressing
S-15 almonds
D-chicken crack slaw

Good to see you back Mmc!!

Phase 2

B-steel cut oats, strawberries, NF milk
L-tuna salad on a bed of lettuce, pickle
S-greek yogurt, cherries
D-steamed mussels in garlic and wine sauce, sauteed kale
S-PB cup

Phase 2

B - Two hard boiled eggs, 3 strips turkey bacon and coffee w/ff milk
S - Green Pepper Slices
L - Salsa chicken and green beans
S - Almonds
D - Not sure
Dessert - Ricotta cheese w/orange extract.

B- bite size shredded wheat, 1% milk
s- cottage cheese, sf yogurt, 5 almonds
L- v-8, smoked oysters patted dry, about 8 asparagus spears and grape tomatoes, coffee
s-??
S- rotisserie chicken breast, veggies

Phase 1.5

B- Turkey and V-8
S-summer squash, onions and olives
L- Spaghetti squash and red sauce
S-WW 1/2 English muffin and Laughing Cow
D-Spinach Salad W cottage cheese, ground beef patty with onions and peppers

Starting down again after .5# gain last week

Phase II

B: Oatmeal with almond butter, V8
L: RF cheese stick, carrots, hummus, boiled egg (eating in the car)
S: Tall skinny hazelnut latte
D: Roasted veggies & black beans
S: Almond butter

Ph1

B- Yogurt with lemon clite & celery sticks with cheese string
S- Busy at work and forgot to eat it
L- Mixed salad topped with hb eggs & italian vinagerette
S- 15 Cashews
D- Pork tenderloin, green beans, faux-tato salad & a glass of skim milk
S- Not sure... maybe a NSA fudgesicle.

Phase 1 day 2
B: hard boiled egg/1 cup nf greek yogurt/.5 cup tomato juice
S: celery with lf cheese stick
L: salad with one cup chick peas, broccoli sprouts, 1/4 avocado, 2 tbsp. parm. cheese, 2 tbsp. lf caesar dressing
S: 15 almonds
D: roasted salmon with olive tapenade, grilled eggplant and zuccini from TJ's

Phase 1.5, fruit no grain

B: mango blueberry smoothie
S: Greek yogurt w/strawberry rhubarb compote
L: beans, veggie chorizo & veggies
S: nf sf iced latte
D: crack slaw!

exercise: 60m walk, 10m arms!

Phase 1.5

B- V-8, Hard boiled egg
S- Veggies and hummus
L-Greek Chicken with onions/squash/olives
S- Turkey slice/hummus
D-Salmon with pesto/tomatoe and spinich slalad w cottage cheese/balsamic dressing

Lisa

Phase 2

B-steel cut oats, strawberries, NF milk
L-hard boiled egg, salad, tomato
S-greek yogurt, strawberries
D-blue cheese burger on WW bun, kale chips
S-PB cup

Exercise: 30 minute walk, Jillian Michaels' 30 Day Shred (level 1)

Ph1

B- (The 'B' stands for brunch, since I overslept & didn't have time for both meals)Tried a new pancake recipe, better than the first, but still had a funny after taste to it. Had with nsa syrup

S- Roasted chickpeas (flavoured with salt and dill...delish)

D- Shreaded leftover pork & added a bit of nsa bbq sauce, topped with coleslaw, tomato soup on the side & a glass of skim milk

S- PB cup with only 1T of PB and no cool whip

S- Big spoonful of chickpeas with salt, olive oil & red wine vinager (checking the flavour)

Me at phase 1.5

B- shredded wheat with 1% milk
s- cottage cheese and cherry sf yogurt
L-small chili, a few pickled asparagus tips
s-skinny cinnamon dolce, one apple with cinnamon-splenda
S- crack slaw with diced beef
late night snack- vanilla ricotta creme

Annnd, I exercised for 30 minutes tonight on the bike; it about KILLED the abcesses but I'm glad I did it (now that it's over)