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I kinda disagree with don't even acknowledge it. I think you have to acknowledge it, own up to it so to speak. Once I start *not acknowledging* a slip up or whatever you want to call. Once I start feeling no *remorse*, for lack of a better term, than I'll do it again and again and again and before you know it, I'll be *not acknowledging* myself up all the way back to 287 lbs!!!
I suppose it's individual. While I don't disagree with what you are saying, I find it very unproductive for me to be remorseful and feel guilt. I guess I didn't really mean don't acknowledge it, I guess what I should have said was acknowledge it for a moment accept what happened, move on and get back on plan, don't dwell upon. I've had days where I just punished myself emotionally all day for "cheating" and that's just not healthy, we're all human and feeling guilty, remorseful, beating yourself up, feeling like a failure isn't going to change what happened, it happened. But I think we can agree that no matter how you react the most important part is to get back on plan immediatly, not tomorrow, not Monday, but immediatly.