WORTH ADDING as a sticky:
Welcome Newbies! IP basics/protocols, forum help
Packets and Walden farm tips/tricks
new product alerts
vitamins/supplements
exercise
general health
Travel tips
Holiday Help
Vegetarian Tips (we need someone who is vegetarian to help with starting this... I think we have 4 vegetarians on her now. at least we did back in February)
Worth maintaining as a thread: we can move the best information and not chat up to the sticky threads like we do now with recipes, exercise, alt product, program basics, restaurant advise, and exercise
INTRODUCTIONS
Weekly (or monthly) IP COMMUNITY CHAT
WEEKLY (or Monthly) IP ALTERNATE CHAT (alternate comparisons, new alternate foods, alternate products, alternate support)
I might be the only one but, I personally would prefer to keep anything related to how to do an IP LIKE DIET with ALTERNATIVE products as a different thread. That topic can create a great deal of chatter and confusion that doesn't effect or impact those who are committed to using IP ONLY. I understand all the reasons from the financial perspective and I am fully in support of anyone who wants to do something like IP finding a way to do it. I just think it deserves a space for all the discussion and relaxed guidelines. I think it deserves to be responded to by people who are researching it and looking at it from that angle of what is LIKE IP.
FOOD, DRINK and SUPPLEMENTS (packet tips, tossing out new product ideas to see if people have tried them, vitamins and other supplements which coaches may or may not recommend, packet tips and tricks, restricted foods, sweeteners, occasional products, extras: gum, noodles, sodas, sparkling water, etc.)
EXERCISE and HEALTH (exercise, ketosis/ketones, bodily changes, female issues, supplements, what to expect- cravings/hunger/headaches, PCOS/insulin resistance and IP, Hypothryoid and IP, Diabetes and IP)
STAYING MOTIVATED: inspiration, jokes, quotes, extra support in general
CHALLENGES/CONTEST THREADS ( these could be set up to run as long as needed they just need to fit a 500 post maximum or be split into multiple threads
GOAL THREADS long term and mini (one was started and it was great to see what people had to say)
VICTORIES: NSV’s, WI, and other success ( it is nice to be able to have these accomplishments not lost in 10 pages of chat…
especially when PITA and ERIN get going… KIDDING
)
REQUIRES COMMUNITY SUPPORT:
We can create the threads below and, if people want them they will latch on and use it, keeping the thread active and on the top of the first page or, the threads will go by the wayside. I know some people do find it nice to compare by weight goals. We see it happen all the time as different ones say “you are like me. you started where I did. you have as much to lose as Ido.” It could work.
Suggested:
"20 lbs to lose"
"50 lbs to lose"
"100 lbs to lose"
OR What about?
“almost there! final few lbs to lose”
"under 25 lbs to lose"
"under 50 lbs to lose"
"50 to 100 lbs to lose"
“more than 100 lbs to lose”
OF COURSE... People will always be creating all kinds of threads. They really should create a unique thread for any important question they want answered and not lost in chatter. It also allows us to keep things more collected for answers and provides and easy reference for someone with the same question down the line.