Thanks everyone
I actually usually find myself in the 1,200-1,400 range, but I just was curious what others eat..lol.
Here is my typical day:
Breakfast: 1 egg + 2 whites, 1 slice deli ham, 1 slice 2% cheese made into an omelet topped with 2tbs of salsa (just under 200)
Snack: fruit, yogurt, veggies, what ever.. I try to keep it about 100 cal, if I need a snack at this time, I have found with eating the high protein breakfast I'm not usually hungry before lunch.
Lunch: A large salad with 3 slices of fat free turkey breast lunch meat and 4tbs of light dressing (about 200 cal) OR 1 low fat, whole wheat wrap with 1tbs mayo, 2 slices turkey breast, veggies and a dash of very low cal italian dressing (about 200 cal) (sometimes I have fish instead, hubby doesnt' like fish
)
Snack: fruit and yogurt or cottage cheese (about 200 cal)
Dinner: chicken breast or pork loin chop or a turkey burger patty, lots of what ever veggie I make the crew, and a good carb (some sweet taters or brown rice usually) (about 400 cal usually)
Snack: what ever the family is having.. be it low carb, sugar free ice cream, popcorn, (try to keep it under 200 cal)