Will they EVER go away?!?
I started this thread in the 100 pound club forum but someone encouraged me to try a post here for more help....so here it goes!
I have been dancing around (and over and below) the 160 mark for months now. It is beginning to make me CRAZY!!
Last week, I was down to 156.2...yesterday up to 160.8. WTF?!??!?! I can't seem to break past this wall and I am beginning to feel like I should just give up. Maybe I am not meant to get to 150? Am I torturing myself for nothing? What if I get there...after who knows how long....and then can't maintain it?
I am watching my diet, running like crazy, just added in some hot yoga sessions....what else? I did some calorie tracking and found that I wasn't likely eating enough (some days it was 600 cals...others more like 1000 but rarely more than that) so I upped my calorie intake (now it is closer to 1200-1400). That should still be loss mode, right? How is it that I am eating those kind of calories, running 7-15 miles a week plus some "other stuff" (either yoga, hot yoga, strength training or Wii exercise games) and the scale is showing me a 4 pound gain over the last week and a half?!?
ARGH!! Some moral support would be appreciated...and any advice on how to figure out what your "real goal weight" should be.