Hopeful I only posted a frozen recipe here, not in the recipe thread. I think I had it so often that I may have been out of control, haha. I have cut back now as BevS had yet another great point on the carbs which I will repost below. I had to cut and paste since the quote doesn't work from past threads
From BevS....."Not that I care for rhubarb, but it is on my Phase I protocol. It does have a bit more carbs than some veggies though, with 52 calories in a 2-cup serving, 12 grams of carbs and 4 grams of fiber, for a total of 8 net carbs."
Obsessive me...."BevS! I couldn't restrain myself and had rhubarb again last nite. HopefulTricia is so right is really does feel like I am completely cheating. I think I used 2 Ketostix just to make sure that that kind of delicious didn't knock me out of ketosis...it didn't!!! and I was down a pound today.
Preparing it: I just take 4cups of unsweetened frozen rhubarb (the fresh isn't ready here yet) put it in a microwaveable bowl and add a little Splenda. Then I throw it in the microwave for 10min.(stir it around at about 7min) and then enjoy!
Depending on your microwave it made need more or less time. It will be significantly less in the bowl once cooked because of the water content of the rhubarb."
I tried the kale chips! I think I will be adding those in for sure...showever the next time I will try not to use my whole allotment of salt for the day, hahaha, a little too salty for me......gosh I can't believe I would take a new food to excess
Is anyone else finding that a lack of sleep can cause an immediate morning gain on the scale?