I apologize if there is a thread on this already.
My current eating plan is I guess "portion control." I basically eat from the food pyramid, except I eat a lot less grains than recommended. I eat more vegetables and protein instead of grains. I measure some things, but mostly I use the eyeball method.
I don't have any illegal foods, but I eat sugar and alcohol sparingly.
But frankly, I don't know when I'm eating too little or too much. I'm losing weight steadily so I'm not complaining, but I'd like more education and guidance on how to do portion control correctly.
Btw, I love doing portion control. When I did calorie counting, I became obsessed with numbers and my diet. Now I feel like I'm having a meal and forgetting about it.
Thanks for the help.