I am trying to learn all I can about ideal protein, by cruising around all the threads here, so that I can begin on Monday. I have chose Monday, because my family has planned to take my mom, and myself out to eat a big fattening mother's day dinner on Sunday.
This also will give me more time to learn about this eating plan.
From what I have seen so far, it is very strict and limited, so I'm not sure how to plan a days menu.
No snacking I am assuming? are calories counted?
Any ideas would be very helpful!
Thanks