Quote:
Originally Posted by anotherchick
Has anyone experienced muscle weakness on MRC? I am on day 3 of program, started first phase 4/23/10, and the last couple days my muscles feel funny, the best I can describe it is weak.
How many protein drinks are you having per day? Also, are you weighing your food?
My assumption is that either your not getting enough protein (you're drinking less HNS then you should be or you're eating less protein than you should be) or that you're having a little potassium deficiency.
If you're not drinking enough HNS, do so. If you're not weighing your protein, you're likely not getting enough. You can buy potassium at the store and it's really inexpensive; that happens and it causes muscle ache. Also, they have a product that was called liquid minerals (it's not liquid anymore, but if you tell them that, they'll know what it is) and it helps a lot with muscle ache too.