Thanks for starting this thread! great idea Diana
Well i'd like to join in please
I would like to get down to 152-155 lbs by the end of may, reason being is that i'm going on holiday june 1st and will be away for 5 weeks and fear i might gain weight, so want to have abit of a cushion to gain some pounds whilst on holiday, or maintain whilst on holiday. I will be mostly staying with my cousin who is also into staying fit and healthy, so we will keep each other accountabile which will help! but also will be staying with other family and you know family they always want you to eat eat eat when you go visit them haha.
I am aiming to get some exercise in and running whilst i'm out there, and taking my gym kit!
my goals for May are:
1. mini fast with exercise protocol - which is a method i just read about in a research article. and testing it out on myself.
2. eat no more than 1800 calories.
3. exercise on a daily basis, with 1-2 days of rest day.
4. drink more water!!
Good luck everyone
so far today.
today i weighed in at 159.8lbs
i have done p90x chest shoulders and triceps, burned 285 calories. and did the mini fast protocol.
and my aim for today is to eat no more than 1800 calories.