On Wednesday, April 28th, started tracking fiber, which keeps my hunger at bay and loving it...especially when the scale is being good to me. I am eating 40 grams of fiber feeling great!! I am down 30 Lbs so far and have a long way to go!

Just wandering if anyone tracking thier fiber intake and losing?

Have a good day!

Me!

I maintain anywhere from 40 - 50 grams per day. It sure makes my calories go further!

Congrats on the loss, keep up the great work!!

I definitely track my fiber! I get at least 30 or so grams a day, but usually more (especially on days when I have Fiber One for breakfast). Without it I feel icky, and it does keep me full!

Thank you for your input and support. I love fiber one and it is my main morning meal with an orange!