I just need a bit of support right now. I was in a bike accident last week and I messed up my knee pretty bad, both the skin and the knee itself. For now, the only exercising I can do is upper body work done sitting down (shadowboxing, weights, etc). This got old really fast for me (especially since it made my arms so sore, and I need my arms for important things like sitting up and moving around). As a result, my workouts for the past several days have been VERY VERY short, i.e. not what anyone would normally call a workout. This is doubly problematic because I can't stand long enough to cook and I feel bad which makes me want to eat bad things. So I'm not exercising, I'm eating out/eating things I shouldn't, and on top of that I've had more alcohol in the past three days than I've had in the past three months (it helps with the pain in a way painkillers can't compete with). There's not even good easy food in the house because I can't go to the grocery store. I'm also disappointed because I had made the decision to start training for a marathon next week, and right now it looks like that's not going to happen.
On top of all this, I had a bad weigh in on Saturday (-0.4). I'm hoping I was just retaining water from the injury (my leg/foot looked like a sausage), but it was still discouraging since I had worked really hard for most of last week, and it was on the heels of two other bad weigh ins (that were my own fault).
Okay, I think I'm done ranting. I'm just feeling worried about starting to exercise again (I haven't missed a day in four months), and eating right so that I can have a good weigh in next week. I can do it. I can do it. I can do it.