So I've been working out a lot lately and I push myself but not that bad that I feel like I am working my body too hard that would make me sick. But every time I work out for 2 to 3 weeks I get sick, and fall off the bandwagon for about a week before I start working out again. I'm talking cold, fever..pretty much bad cold symptoms and I feel too awful to work out again.
Does this happen to anyone else...and also how do you work out when you are feeling sick so that you stick with your plan?