Week 3 everyone. Summer is getting closer and closer to us. Lets all keep up the good work!
Week 1: 142
Week 2: 140
Week 3: 142
Yes the scales up. I'm irritated but not suprised. Sore muscles usually do that to the scale. Plus TOM is on its way. I'm skipping my 5am workout today. My feet need the rest. I tried to put my shoes on and it felt like I was stepping on glass. There is no elliptical available at 5am so I will just go on with my 830 workout today.
W~80 oz
E 35 elliptical 15 weights 10 row machine
E 1400 cals
D laundry and vaccuming