Hi..I am a great fan of the Walking at Home DVD's...especially as I have a goofy leg that suddenly just decides it isn't there and dumps me on the ground without warning. At least at home I can grab a chair back..or if I do go down, there's only the cat to see.
The walks are 1, 2, 3, 4, 5 miles and there are some that kickbox as well...some that use bands, some that use a belt with resistance bands on it..good music, a cheery instructor and best of all, you can stop any time you like. I started with half a mile, now I am walking the Express 3 miles..it's great!