My husband and I are in the very early stages of going through a divorce. It has been very stressful for both of us. Neither of us is really eating much (our clothes are falling off -- not in a good way) and now I've started getting charlie horses in my feet and also my hands.
I'm a little scared because I read online that this could be a sign of lacking calcium, potassium, and/or magnesium. Or just dehydration. I suppose that would make sense since I've been drinking a crapload of coffee and I doubt there's much calcium, potassium, or magnesium in an English muffin and a few bites of chicken.
I know the answer is to eat more/better. I just don't think I can. This is the first time I've said this aloud, but I'm a little worried I'm developing a bit of an eating disorder. With so much going on in my life, I feel like controlling what I (don't) eat is one of the only things I can do right now. I don't want to hurt my body -- I have two little kids who count on me. I'm going to start taking a multivitamin today. I'm also going to focus on planning out a detailed menu for the week and sticking to it exactly. Maybe that will help me feel a little more in control.
Has anyone been here?