I am not sure what sparked this but I had a "I don't give an F" weekend as far as my eating went. I ate McDonald's on Friday and Chinese yesterday with just regular food at home in between. I didn't watch portions, I didn't count calories. I think being right on the cusp of my 2nd goal led to my self-sabotage.
I feel like poop today! Yuck. I'm bloated, gassy and have low energy. I weighed myself and am 6 lbs up from Friday am. I am paying for my rebellion and am back on plan today.
I didn't just have McDonald's on Friday...I had a 1/3 lb Angus burger. About a quarter of the way through it I felt nauseous. My body isn't used to that crap anymore. I wasn't able to finish the burger and threw more than a half away.
Same thing with the waste of money spent at my old favorite Chinese restaurant. The food was literally oozing grease. It tasted really yummy though but I could feel it sliding around in my stomach. I became nauseous about 1/2 way through that meal.
It made me think of the movie "Fast Food Nation" where the guys body initially rebelled against his all McDonald's diet but then re-aligned itself to eating crap. My body has gotten used to healthy, whole foods in modest portions with lots of water to wash it all down. Despite my best effort to sabotage myself, I just can't eat like that anymore!! Woo hoo!!