Still on a mission to squeeze myself into more conversations around here. Over the last year and a half I've visited this site religiously, and I quite enjoy these types of treads.
Still trudging (hopefully) downwards to onderland. I've a little over 9 pounds to go. Never thought I'd ever be this close, especially with a start weight of 321 pounds!
Anyway, my day has been going well. Completely digging this laid-off-time, and turned into "exersize time". On the treadmill three different times a day for fourty-five minutes each. Bit of running and jogging, inclines, brisk walks, etc. Wishing the weather would smarten' up so I could take my dog (Aspen) for a nice long walk in the forests around here. Alas, snow has put a damper on that fun.
9:00 AM: Oatmeal Parfait (mixed with eggwhites, blueberries)
--Treadmill!!--
12:30PM: Peanut Butter and Banana flax oatmeal.
--Treadmill!!--
4:10PM: Homemade pork / chickpea soup and simple tossed green salad
At 7:00PM I'll have my last meal for the day. It'll be a broccoli chicken quesadilla. I'll dip it into 2 tablespoons of plain yogurt which will be mixed with 1 teaspoon of chili paste. I'll finish it off with a nice green salad and an apple for dessert. Then at 8:30PM I'll take off on the treadmill for one last session.
That's been my weekly exersise / meal plan.
Completely enjoying the food choices. 1600 calories at the end of the day. I never feel hungry, always satisfied!