Hi 20-somethings!
I'm not new to dieting. At all. I've pretty much always followed weight watchers when I've gotten on the wagon, so to speak, but I'm looking for something new. I'm tired of counting points. Plus seeing as how it's been difficult for me to achieve long-term success, why should I keep going back for more lack of success?
I have huge problems with bingeing and sugar addiction. I've been reading about sugar addiction lately and how to beat it, and kind of started following the plan outlined in Potatoes not Prozac - however, I find I am gaining weight! The idea behind that plan boils down to a carb-controlled protein-heavy diet, which I honestly do feel great on. But I can't see going super low-carb or super carb-restricted like Atkins or Southbeach. I am hypoglycemic and need the carbs to function!
So I am kind of lacking a plan here... Last couple days I've started using Fitday to track my calories, but I have never counted calories before and have no idea what a good number is for me. 1300? 1500? 1800? I have a sedentary job and am trying to do a little exercise every other day for starters.
I'm getting rambly... One last thing... I am a bridesmaid in my friend's wedding at the end of july and the damn dress doesn't fit!!!! ACK! It would fit 20 pounds from now, I guarantee it... But can I get 20 lbs off between now and then? It seems insurmountable! My confidence about being able to lose weight has been shattered by my most recent regain - I lost 30lb and have put 25 back on, and it has really killed my confidence in my abilities in this area... I SWORE i'd never get above 200 again and here I am! I hate it and can't stop thinking about it... And thinking about how I will be so royally screwed if I can't fit in that dress this summer..........
Oh boy, I better end this here! If anyone made it to the end, kudos and thank you I guess what I am looking for is a little advice on where to go from here. I am out of ideas. But this HAS to happen. I don't fit in any of my clothes anymore
Ideas?