Best NSV, really! Really, really.
My BP was routinely about 155/105 lately, which according to Dr. Oz is where he starts treating with meds. But in only two months of exercising, I have brought that number down to 124/67 WITHOUT meds!! I knew I could do it! I'm stubborn and knew I had to do something. I knew my high BP was entirely my fault. Now my husband has high BP and it is NOT his fault. (Hoping not to offend anyone here) But MY BP was entirely within my control.
Happy day, happy day!!
And my resting HR is a very low 60.