from Vegetarian Times, http://staging.vegetariantimes.com/r...10916?section=
Quote:
Rainbow Raita
Vegetarian Times Issue: March 1, 2009 p.56
Grated carrots add color and texture to this classic Indian condiment.
If you want to serve it as a salad rather than a sauce, simply double
the amounts of cucumber and carrots.
Directions
Combine all ingredients in small bowl. Season to taste with salt and
pepper, if desired.
Makes 2 cups
* 1/2 cucumber, peeled and grated (1 cup)
* 1 cup low-fat plain yogurt
* 2 medium carrots, grated (3/4 cup)
* 1/2 red onion, finely diced (1/2 cup)
* 1/4 cup chopped fresh mint
Nutritional Information
Per :
Calories 31
Protein 2g
Total Fat 1g
Saturated Fat 1g
Carbs 5g
Choelsterol 2mg
Sodium 176mg
Fiber 1g
Sugar 3
gRainbow Raita
Vegetarian Times Issue: March 1, 2009 p.56
Grated carrots add color and texture to this classic Indian condiment.
If you want to serve it as a salad rather than a sauce, simply double
the amounts of cucumber and carrots.
Directions
Combine all ingredients in small bowl. Season to taste with salt and
pepper, if desired.
Makes 2 cups
* 1/2 cucumber, peeled and grated (1 cup)
* 1 cup low-fat plain yogurt
* 2 medium carrots, grated (3/4 cup)
* 1/2 red onion, finely diced (1/2 cup)
* 1/4 cup chopped fresh mint
Nutritional Information
Per :
Calories 31
Protein 2g
Total Fat 1g
Saturated Fat 1g
Carbs 5g
Choelsterol 2mg
Sodium 176mg
Fiber 1g
Sugar 3
