Hi chicks....the good news....I am down two pounds from last Wednesday. YAY.
I am so excited to be able to change my mini goal to 209, too. I am grateful.
But...last night I ate in response to stress.
Sometimes it's like everything I am learning about living sanely with food just disappears from my brain.
I have coping techniques - but, I wasn't willing to use them. However, I am up today with a plan and am planning to make it a healthy day.
log food
lots of water
fork down between bites, eat seated only, no seconds
stretches and strengthening
feel fullness
slow mindful eating
breakfast - egg white scramble with ketchup, 1/2 english muffin with pnb, 1/2 banana
lunch - vegetable soup with cheese, asparagus
snack - fiber bar, yogurt
dinner - chicken on the grill, corn, salad
snack - rice cakes, cheese, orange
hokieloki -
HAPPY BIRTHDAY! Have fun at the beach. So glad you've had a good week - build on it. Yes, I've been on Synthroid for 35 years. In the beginning I didn't understand what it was all about and didn't take it for a year or more....and I gained alot of weight. It's possible to lose weight while taking synthroid but you have to be careful about taking it in the recommended manner. It's a good and important medication.
slash - sorry your car stuff interferred with getting to the gym Glad you had a good food day!!!!
dgrammie - wow...120 minutes of exercise and good labs...You rock!!!!
mj - yes...we have to decide 'when' for these surgeries. I know you can totally relate to the conversation I keep having with myself. We will both know when it's 'time'. Hope you had a good evening at the gym
have a great day everyone.