I have been counting calories since the end of September. The weight has been coming off, but way too slowly. I think that the problem may be insulin resistance. A while back I had some success with CAD. Not too many people doing it these days...I would love to here from anyone who is currently on this food plan .

Are you currently using the carbohydrate addicts diet or are you thinking of starting it again? You might check the forums for the PCOS/insulin resistance group. They tend to use alot of low carb diets for help with their health.

I am part of the Ideal Protein program, also low carb. Check out our forum too. There is AMAZING success to be had!

Just started CAD today. Thanks Carla... I will check into IP.