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Today's food so far:
1. blueberries, ground flaxseeds, bran buds, dollop of yogurt
2. AES protein drink, it's not primal, but my mouth was frozen I went to the dentist this morning, and I was really hungry
3. Left over ham, again not primal but ... Coleslaw, greens, flax oil in a large bowl...
This afternoon I had an apple and almonds as a snack, for supper I had the exact same thing as I did for lunch no 3....
I'm not sure if the ham is cured or smoked
... I did have about 1/2 cup of quinoa salad today, it's left over from yesterday's supper too... but all in all my day has been good... 80% good I would think...
Protein: 69g, 25%
Carbs: 33.6, 30%
Fats: 57g, 45%
Fiber: 35.4
I'm not sure what the macro nutrients of Primal should be though... My book hasn't arrived yet...