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Today is a new day and I am already feeling better. The wonders that a rest day will do (plus I slept for 12 hours last night). Am I so tired because of my calorie reduction or because I am working out? Probably a little bit of both. When will my body adjust so that I won't feel so tired?
Are you sure you're eating enough? I know that it does take a period of adjustment, sometimes 2 weeks, but being unusually tired is usually a sign that your calories are too low or your workouts are too intense.... But then again maybe you just needed a good nights sleep...Originally Posted by Califiona
Danni: Thanks for your words of encouragement. Today is a new day and I am already feeling better. The wonders that a rest day will do (plus I slept for 12 hours last night). Am I so tired because of my calorie reduction or because I am working out? Probably a little bit of both. When will my body adjust so that I won't feel so tired?