Hi Everyone! I can't wait until the workday is over tomorrow! I'm tired, worn out, stressed, and the list goes on and on! Are you sure a Pina Colada won't fix what ails me me?
Blueridgegirl Welcome Back!
Yikes! Food poisoning, that's not good at all. I hope you are doing better.
Courtnie Is your avatar a picture of your dog?
(Total approx 1615 calories)
Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheddar jack cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry jam 20 calories
coffee w/sugar and cream
juice 75 calories
Lunch: (320 calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat munster cheese 60
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Romaine Lettuce Leaves
Thinnest swipe of mayo
Pringles 100 calories
Dinner (670 calories)
Bread w/butter 80 calories
Grilled chicken w/ BBQ sauce on the side 445 calories
Steamed veggies 145 calories
Dessert (260 calories)
1 cup Breyers Butter Pecan Ice Cream 260 calories
Exercise:
The Firm Bootcamp Maximum Calorie Burn (While they did push ups and planks I did some standing abs, there were also some standing abs at the end, too).