Yay! Lost 2 pounds this week which is great because I've been stuck in the two-teens awhile. Was "stuck" in the 230's like forever, the 220's just "melted" off (yay!), and now the two-teens have been going very slowly. But you can't fail if you don't quit!
1. I will cross at least three things off my to-do list every day.
I'm out-of-town but that doesn't mean I can't do stuff ... so need to recommit to this.
2. I will exercise at least 5 days per week, even if it means just going for a walk. Today will be in NYC and walking a lot!
3. I will not eat after dinner is finished ... the kitchen is closed. Doing very well with not eating after dinner.
4. I will plan each day's food in CalorieKing ... doesn't mean I can't change it, but it will be a good blueprint Nope ... being out of town, I'm not planning so well, but I am recording everything which has helped tremendously. It is so easy to eat more calories than you think you are if you don't track them.
5. I will do an unplanned kindness each day. HotWings if you think I am an aggressive driver, you should see my NY sweetie! Oh my goodness! Ok, I'm going to be very nice to everyone in the City today.