Since I will be going to work early and won't post until later, I am starting the Thursday post wayyy early!

Wednesday the 4th I did well with eating and water. No exercise, but will shoot for all 3 on Thursday.

B Chocolate smoothie

L turkey and ham rollups with swiss, gouda and cream cheese

S small handful of nuts

D whole wheat spaghetti

S the skin off some sugar free pudding. yum!

Drank less coffee today. Trying to cut back. I think I am getting too many calories in the cream. I didn't realize how much I was drinking it until I realized how much I was buying pints of the stuff!

B...nothing...up late again!!

s...pepearmi

L...celery and then some chicken

D...lasange (yummmy)

I too drank less coffee really!!

B bacon and eggs

L grilled chicken and cheese, sauteed veggies
chips and salsa......I know!

D Roasted chicken, lima beans (low gi anyway) and squash.

S a SF Eskimo Bar.

Great except for the chips! No fears of cheating like that again...I am all outta money until payday!