Hi - I am at the beginning of my weight loss journey and new to this forum. I met with a nutritionist who recommended that I eat 1800 calories/day (for now, at least). Eating this much, I still usually have a deficit between 700-900, according to fitday (and including some exercise). However, it seems a lot of people on these forums aim for somewhere between 1400-1600, or even down to 1200.
How did you choose your target calories/day?