I no longer have daily IBS symptoms. On my high grease, high fat diet, I would often have cramps and diarrhea all night. That was totally normal for me.
In the last 3 months, I have only had this twice. Honestly, one was after a mini homemade pizza and the other after a day of going over my calories a bit... So in a more mild way, they were both set off by the same old thing. When I eat fresh, low calorie foods and keep up on my fiber, I feel really good!!