For the past few days, I've been having trouble getting over 1200 calories by the end of the day. I know I need to eat a bit more during the day, but when this happens and it's only a few hours til bed time what should I do? Is it best to leave it where it's at or to have something to up the count? Today for example: I was only at 1067 and it's about 2 hours til bedtime. I had a casein protein shake with milk instead of water just to add up some calories. I don't like to eat right before bed because when you're asleep your metabolism slows down a lot.
What do you ladies do to make sure you are eating enough?