Mine currently is about 2 cups od salad greens and 15-20 squirts of spay-on ranch dressing - 50 cal. And one sm fat free yogurt- 80 Cal.

Besides just raw fruit and veggies, what are your fav snacks?

yogurt
fruit
deli meat with a little smear of lf cream cheese rolled up inside.
cut up veggies wth hummus dip

Sarah in MD

sarah great minds must think alike i love all the snacks youve listed !

Favorite snacks?
hmmm, I'm going to have to say doritos on a summer day, and warm soft juicy chocolate chip cookies on a cold winter day.

Baked broccoli and potato "fries" with ketchup

Sometimes I need something sweet. Just because I want to be healthier and lose weight doesn't mean I can never have sugar. For me, if I did completely deny myself....I would feel denied and then I worry I wouldn't be able to stay with my plan. So I allow myself small amounts.....so far this is working and I am usually able to resist larger servings or more than one snack.

I like the 100 calorie granola bars (chocolate chip).

I often have the prepackaged 100 calorie snacks from Nabisco. My favorite is the yogurt covered pretzels.

I do enjoy fruit (grapes or bananas usually, or packaged cups of lightly sweetened pink grapefruit). I just like something easy to eat. So I prepackage my own 100 calorie (1 cup) baggies of grapes for me and my boys.

I love Laughing Cow cheese with Wheat Thins. Just had that, actually!