HI Ladies
We're having another temp of 50's today but this time I'm going down to the beach to get my walking in. Its not as hilly as where I live.Its going to be another beach walking day,I got 30 mins of walking yesterday morning and other 30 mins with my friend in the afternoon.
Got on the scale for my W-I and I lost 2.5 lbs. My friends were right eat less and don't eat in-between meals.
Sunday night at bingo I won $35 dollars Was I surprised and my other friend had a bingo but didn't realized it until it was too late. Bingo is wearing off on us,and we're thinking of something else to do over the weekend.I think its what we're spending to much money on the game when its only a small fraction that you can win.
RHONDA-Thanks for starting us up yesterday.Sorry about your DH cough,hope he get some results.Have a great time at your gym. I don't mind having a male doctor,several of my friends have a woman and they are not pleased with her at all.All she does is talk & socializes with her patients.I'm lucky mine male doctor checks what wrong with you,tells you and than orders a med if you need them.
ROSE-I been eating light over the weekend and walla I lost 2.5 and not feeling hungry. My friends are correct along with me watching my carbs is helping also.
VICKIE-Congrats on your 1.5 loss If you going to buy a scale I recommend the Health O Meter Physicians Waist High Balance Beams one. They are expensive but very accurate.I love mine and I had it for 7 years,and its still running good.
SANDRA-I won a massage at a raffle and I give it to a neighbor as you felt funny to get one,well now if I only had that raffle ticket I would have applied the massage to my poor shoulder.
SLOANE-Thanks for sharing that wonderful story. Its amazing,how kindness is always rewarded.
Have a great afternoon