I started this journey last Sunday at 214 lbs. and a 51" waist. Through the week I stopped drinking soda and changed my diet to be more healthy and cut out junk food. I watched my portions and worked out for an hour a day m-f. The hard work has paid off...

I am now at 205 and a 47" waist. It is an amazing feeling. I am still a long way from my goal of 150 lbs but I feel like I can accomplish it and I am feeling great.

Just wanted to share my first week success story!!! Thanks for reading and good luck to everyone out there trying to reach their goals!!

Steph

That's pretty incredible! It's amazing how much progress you've made in only a week - geez! Keep up the great work.

Congratulations! Getting through the first week is always a bit hard, but once you make it through and see results, it makes it that much easier to keep going! Good job!

Great results for the 1st week.. Keep going.. Good Luck..

Great Work!!!

wow such a great loss in one week, thanks for the motivation, it so hard to start exercising heheh

Great Job!!

Awesome! That's so great

Well done!!

Awesome!

your doing great!!!

good job, i know how it feels =] !